Our Kickboxing is designed for anyone wanting to improve fitness, self-esteem and confidence. Our aim is to encourage anyone of any fitness level to try out our system and work at their own pace.
Warm up is a combination of skipping and stretching. Beginners should try and skip continuously in any style in order to gently warm the muscles. Students who do not want to skip can try alternative warm up exercises. Students are paired up and work together for the main section of the class. We do 2-minute rounds of bag-work, using both focus mitts and larger kick shields, moving on to shadow boxing later on and finishing with stamina / fitness.
Much like our Karate & Tai Chi, we run a belt system in Kickboxing. Students learn different techniques on each belt, which get progressively harder and more complicated. The fitness level required at each grading increases gradually with each belt.